Inner Light Dance and Fitness is an organization dedicated to the growth of the body, mind and spirit through dance and fitness. 


REGISTER FOR UPCOMING CLASSES:

START OF CLASSES March 24th-May 16th


Schedule-March 24-May 16


Class meets in North Las Vegas


StrollerCardio-Monday and Wednesday 9:30am-10:30am 

This class is a fitness class which includes cardio and your baby. We use strollers, light weights and fun outdoor cardio exercises.


Strollerlates (TM)-Tuesday and Thursday 9:30am-10:30am

This class is a fitness class which includes cardio, pilates and your baby. We use strollers, light weights, Pilates and fun outdoor cardio exercises.


Senior Walk-Monday 2:00pm-245pm

This class is a fitness class which includes light cardio  workout gear to the health and wellness of senior citizen populations.


Power Fit-Tuesday and Thursday 11:00am-12:00pm 

This class is a fitness class which includes cardio and strength training. We use weights and fun outdoor cardio exercises.


Walking Yoga-Monday and Wednesday 8:00am-9:00am

This class is a fitness class which includes cardio and yoga. We use yoga and fun outdoor cardio exercises.


Walking Pilates-Tuesday and Thursday 8:00am-9:00am

This class is a fitness class which includes cardio and Pilates. We use Pilates and fun outdoor cardio exercises.


Children's Mobile Programs


This classes are held in daycares, churches, private schools and other community based facilities.


Classes offered:


Kids yoga (ages 3-5) (6-8) (9-12)

Creative Movement (3-5)

Preballet (3-5)

Fitness for Kids (3-5) (6-8) (9-12)

Tumbling (3-5) 


Cost: $30 per month 

*There is an annual $10 registration fee

*Children's classes are held in various locations nationwide.




Check out our online downloadable classes:

www.pilatesandyogadownloads.com

 

 

We can be reached at (702) 664-1216

 

 

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